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nutrition

Posted: Nov 20, 2006

QUESTION:

what can i eat to stay healthy as im positive


  

RESPONSE FROM:   

    This is a big topic; but in general, I'm a proponent of a balanced diet- one with plenty of variety, full of fresh fruits, veggies and grains; not too heavy on the fats. Diets such as these generally get all of the needed vitamins and minerals, and typically avoid the need for vitamin supplementation (whole foods are the best vitamins).

    Best, BY




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